Intermittent fasting is more popular than ever, as for many of us, it is by far the most painless way to lose weight.
Basic “eat what you want” philosophy means that you don’t have to lose hours and spend a lot of money by preparing special meals – you only need to fast for 12 or more hours every day.
Still, lots of people make the same mistakes, so try to avoid them to maximize the intermittent fasting diet.
1. A Few Calories Are Sometimes Better Than None
While you are fasting, you can drink not only water but also coffee and tea, even though they have a couple of calories per cup. The same goes for lemon or lime juice.
The trick here is that these drinks will speed up your metabolism, making it reach the state of burning fat faster.
Also, try to stick to herbal teas, as those with fruit flavors are somewhere in the grey area. Still, most people with lots of intermittent fasting experience will tell you to avoid it.
Zero sugar drinks are also excellent, but keep in mind that they will often make you hungry faster, and they are not healthy.
2. Be Flexible
If you are, for example, in the 16-8 regime, that doesn’t mean you have to stick to it. It is perfectly fine to cut an hour one day and ad it the next one or so.
Also, don’t get in the situation to wait for the last seconds of your fasting time if you need to eat.
Being strict won’t help you a bit, as the idea is not to think too hard about time all the time. If you are playing MILF Porn Games when your fasting time ends, you don’t need to eat the same moment if you are still feeling good.
3. Move!
Sitting and sticking to your diet won’t get you anywhere, so make at least 8000 steps per day. There are so many ways to track your movement, so there is no excuse not to do it. Help those pounds disappear faster!
4. Eat Healthy
After winter holidays, must of us gain a couple of pounds, so we are desperate to lose it ASAP. There are so many ways to do it, but intermittent fasting is one of the most exciting ways to do it.
The main reason for that is the philosophy “eat what you want,” as there are no limitations. You can eat as much as you like, and the only restriction is that you need to do it only at the right time.
For beginners, it’s recommended to start with 14-10 routine, meaning that you fast for 14 hours, and then you can eat for ten hours. As your body is adapting, you can change it to 16-8, 18-6, or even more going more extreme.
5. Walk And Physical Activities
So, how does this work? The science behind this is that our bodies don’t like it when we eat all the time, and if you are fasting for 12 hours or more, you will give it enough time to burn fat and not only things that you’ve had for a meal.
When you are fasting, you are still allowed to drink water, coffee (without sugar, cream or milk, of course!) and herbal tea, and that is also recommended. Of course, if you feel great, you can go beyond your current routine for a couple of hours.
This flexibility is what makes intermittent fasting so appealing, and even if you are not too hard on yourself, you will see the result even after your first week. While it’s OK to sit back and play Android Porn Games, you should also use your free time to take a walk, as 8000 steps per day will help you lose those pounds even quicker.
There is also a psychological element here – as you progress, you will be more motivated to continue and even eat less and healthier. Still, in the beginning, don’t even think about it, as your state of mind will naturally progress. Take things slow and enjoy the fact that you are doing something good for your body that will make you feel healthy.
