There is a widespread opinion that only men can train mixed martial arts. Famous female fights such as Randa Markos, Lena Ovchynnikova, and Bruna Vargas destroy this stereotype.
These brave women proved that it is possible to be feminine and strong at the same time.
Here Are The Reasons Why More Women Should Practice MMA:
1. Self-defence
It is not a secret that women become victims of sexual and physical violence more often than men in the United States. Every girl should be able to protect herself and feel confident while walking alone on the street.
Practising Muay Thai, Capoeira, or Brazilian Jiu-Jitsu can help women develop self-discipline, work on their balance, and build confidence. Self-defence has always been an important skill.
2. Quick Stress Relief
According to a study published by the American Psychological Association, women are more prone to stressing out than men. Stress, in turn, can cause severe health problems, including heart disease, diabetes, and depression. It can even lead to accelerated ageing and premature death. That’s why it is necessary to find a way to cope with stress.
Working out in the MMA gym can help women relieve stress and anxiety, forget their problems, boost endorphins, and build patience.
3. Great Fitness
Practising mixed martial arts can also help to get in the best shape of your life.
All professional MMA fighters and amateurs are in incredible shape because every training is a total body workout. You can work on your flexibility and practice sprawling at the same time.
Practising this full-combat sport is not the easiest thing to do. Needless to say that full MMA training can burn more calories than cardio and swimming combined.
4. Confidence
Regular training can change you emotionally, physically, and mentally in a positive direction. It can give you the confidence to achieve your goals, defend yourself, and perform under pressure. Also, it will boost your body confidence.
