People want to stay healthy and fit even into their old age, while still retaining their range of motion. In recent years, Pilates has grown as a form of exercise which helps you maintain your fitness, and also helps you increase your flexibility.
Pilates is excellent for you if you have an office job which involves you sitting in the same position for too long. Doing this makes your posture slouchy and rigid. Joining Pilates classes can also be a great way to meet new people and may be enjoyable for you if you are a fitness fanatic.
However, regular Pilates classes are not the only one which people can attend. There are other types of Pilates that are actually used as a form of medical therapy to help individuals, including Clinical Pilates. Let’s know more about them
1. What Are Clinical Pilates?
When it comes to maintaining your health, you may have heard of regular Pilates, but clinical Pilates is a little different. Usually, it is conducted by a qualified professional who inquires about your medical history before starting any session with you.
Usually, this form of Pilates focuses more on strengthening your core, posture, flexibility, breathing, stability and balance. It is conducted in conjunction with physical therapy in order to recover from serious injuries or after a major surgery.
This type of Pilates has also been used to treat chronic back pain, as it helps in stabilizing the lower back of an individual, strengthen it while also focusing on building core strength of the body.
What Is the Difference Between Regular Pilates And Clinical Pilates?
The main difference between the two types of Pilates is that the second type is tailored towards the individual. When you go to a qualified professional for your classes, they inquire about your medical history and adapt it to your specific needs.
If throughout the course of your routine, your health worsens or changes in any way, your trainer will again alter your routine to suit your needs. The goal of this type of Clinical Pilates is to strengthen specific muscles to help your body regain its original strength.
This type of Pilates is only conducted when the individual is suffering from severe injury, or when he or she is in severe pain. The aim of this type of Pilates is to help an individual’s specific condition, rather than providing them with a routine which improves the overall health of a person.
2. What Are the Benefits of Clinical Pilates?
This type of Pilates has significant advantages over regular Pilates:
- Since it is tailored to the individual’s needs, you perform a routine which is designed to help your specific condition, rather than a general routine for the overall health of people.
- Class sizes for this type of Pilates are usually small. Since this type of Pilates is more or less like a medical intervention, the individuals who can actually sign up for them are quite few which also decreases the size of the classes. Additionally, in a class, only those individuals are put together who have similar concerns and requirements which further reduces the strength of the class.
- This type of Pilates, when used in conjunction with physical therapies, can work wonders for recovery. Whether you have undergone major surgery or tiring to combat some severe injury, or you are trying to regain your old range of motion, this type of Pilates will be quite useful for you.
If you are trying to get back to your old strength and health, this type of Clinical Pilates can go a long way in helping you out. Since these are tailored to your own needs, you will be able to focus on and achieve specific goals related to your health.